Tonight was a rest day, so I decided to head to the gym for some cross training. I attended the Newbody class at Goodlife. It was pretty good. I think I will go to it again. Last night I made a berry smoothie for breakfast this morning. This is the recipe:
1/2 cup of skim milk
1/2 cup of pineapple juice
1 cup of mixed frozen berries
protein powder
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