Monday, July 9, 2012

Cross Train

Tonight was a rest day, so I decided to head to the gym for some cross training.  I attended the Newbody class at Goodlife.  It was pretty good.  I think I will go to it again.  Last night I made a berry smoothie for breakfast this morning.  This is the recipe:
1/2 cup of skim milk
1/2 cup of pineapple juice
1 cup of mixed frozen berries
protein powder

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