Tuesday, July 24, 2012

5.83K Run

Tonight I ran 5.83K in 50mins.  It was nice and cool around 8pm when I finally got out for my run.  Tonight, after work, I attended the wrap up event for the Heart and Stroke Big Bike event we completed at work in June.  I ended up winning another water bottle!
Last night I went to a Newbody class at Goodlife.  I am not sure what I think of this class.  It is okay but I am not sure if I am getting very much of a work out.  I had also made a blueberry pomegranate smoothie the other night. 
This is the recipe:
1 and 1/2 cups of blueberries
1/2 tablespoon of honey
1 cup of pomegranate juice
1 cup of yogurt
I forgot to take it with me to work today, so hopefully it will taste okay tomorrow morning.

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