Monday, August 12, 2013

Week in Review

On Monday, Civic Holiday, I went to the gym and worked on my arms a bit.  Got my cross training done early in the morning.  On Tuesday I ran 6.57K in 51mins.  Wednesday I skipped my run.  I should have went out, but I was lazy.  On Thursday I ran 6.21K in 49mins with the running group.  On Saturday I ran 5.45K in 39mins.  On Sunday I ran 17.31K in 2hours and 17mins.  I parked around town and ran home!  Here is my schedule for next week:
Monday: Cross Train

Tuesday: 7K Run
Wednesday: 6K Run
Thursday: 10K Run
Friday: Rest Day
Saturday: 5K Run
Sunday: 20K Run

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