On Monday I went to a Newbody class at Goodlife. I have been doing pretty good at keeping up with my cross training.
On Tuesday I ran 6K in 46mins. On Wednesday I ran 4.25K in 33mins.
I didn't run at all on Thursday as I participated in the Big Bike ride for Heart and Stroke. I was the top fundraiser again this year!
On Saturday I ran 5.89K in 47mins. It was really hot on Saturday!
Today I ran the South Huron 8K Trail run. Race report to come once the official times are posted.
Showing posts with label Newbody. Show all posts
Showing posts with label Newbody. Show all posts
Sunday, June 23, 2013
Sunday, June 16, 2013
A Week in Review
On Monday I went to a Newbody class and stayed for the CXWorx class. CXWorx is sooo hard. It works your core and my abs were sore for days!
Tuesday was the first day of the new Half Marathon Running Clinic. I ran 6.44K in 47mins with the group.
This session John has us running 5 days a week. I am not sure how long I will be able to run 5 days, but I am going to try. So on Wednesday I ran 4.15K in 32mins.
On Thursday I ran 6.14K in 45mins with the running group.
On Saturday I ran 4.13K in 33mins. I ran my route to the near by splash pad but it wasn't working. Maybe next time!
Today I ran 8.07K in 1hour and 4mins with the running group. It rained lightly for the last half of the run.
Here is my schedule for next week:
Tuesday was the first day of the new Half Marathon Running Clinic. I ran 6.44K in 47mins with the group.
This session John has us running 5 days a week. I am not sure how long I will be able to run 5 days, but I am going to try. So on Wednesday I ran 4.15K in 32mins.
On Thursday I ran 6.14K in 45mins with the running group.
On Saturday I ran 4.13K in 33mins. I ran my route to the near by splash pad but it wasn't working. Maybe next time!
Today I ran 8.07K in 1hour and 4mins with the running group. It rained lightly for the last half of the run.
Here is my schedule for next week:
Tuesday, July 24, 2012
5.83K Run
Tonight I ran 5.83K in 50mins. It was nice and cool around 8pm when I finally got out for my run. Tonight, after work, I attended the wrap up event for the Heart and Stroke Big Bike event we completed at work in June. I ended up winning another water bottle!
Last night I went to a Newbody class at Goodlife. I am not sure what I think of this class. It is okay but I am not sure if I am getting very much of a work out. I had also made a blueberry pomegranate smoothie the other night.
This is the recipe:
I forgot to take it with me to work today, so hopefully it will taste okay tomorrow morning.
Last night I went to a Newbody class at Goodlife. I am not sure what I think of this class. It is okay but I am not sure if I am getting very much of a work out. I had also made a blueberry pomegranate smoothie the other night.
This is the recipe:
1 and 1/2 cups of blueberries
1/2 tablespoon of honey
1 cup of pomegranate juice
1 cup of yogurt I forgot to take it with me to work today, so hopefully it will taste okay tomorrow morning.
Monday, July 9, 2012
Cross Train
Tonight was a rest day, so I decided to head to the gym for some cross training. I attended the Newbody class at Goodlife. It was pretty good. I think I will go to it again. Last night I made a berry smoothie for breakfast this morning. This is the recipe:
1/2 cup of skim milk
1/2 cup of pineapple juice
1 cup of mixed frozen berries
protein powder
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