This morning I ran 10.4K in 1hour and 26mins with the running group. Running group started at 7am this morning, which was tough, but it was good to get the run out of the way before the heat. This is the route we took:
N-Gibbons Park Bike path
N-The Parkway
N-Sunset
E-University
X-Richmond
E-University Cres
S-Patricia
E-Huron
S-Maitland
N-William
W-Bike path at Corner of William & Huron
E-Bike Path – Take first V in the path to the east
S-Adelaide
W-Regent
N-The Parkway
N-Sunset
E-University
X-Richmond
E-University Cres
S-Patricia
E-Huron
S-Maitland
N-William
W-Bike path at Corner of William & Huron
E-Bike Path – Take first V in the path to the east
S-Adelaide
W-Regent
N-The Parkway
W-Bike path into Gibbons
S-Bike path Gibbons to starting point
Today was the first day of the 30 Day Ab Challenge from RunToTheFinish. My core is not very strong so this is going to be tough. W-Bike path into Gibbons
S-Bike path Gibbons to starting point
This is my schedule for next week:
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