Tuesday, July 3, 2012

6K Run

Tonight I ran 6K in 49mins.  I am pretty happy with that time as it was still pretty warm out.  We are entering our 4th heat wave this summer, so it is going to be a long couple days.  Last night I made a berry smoothie to take to work in the morning.  This is the recipe:
1/3 cup of blueberries
1/3 cup of raspberries
1/3 cup of strawberries
1/3 cup of pomegranate juice
2/3 cup of skim milk
2 tablespoon of honey
protein powder

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