Sunday, July 22, 2012

13.83K Run

This morning I ran 13.83K with the running group.  As always, I did not want to get out of bed a 6am but it was glad when it was done because of the heat!  I felt very dehydrated after my run even though I did drink water during the run.  Next Sunday is our first run to Port Stanley, so I am looking forward to that!  This is the route we took:
S-Bike Path Gibbons
S-Bike Path Harris
W-King St Bridge
W-Bike Path
Thru Tunnel
W-Terry Fox Parkway
W-Maurice Chapman Parkway
Turn around at the Golf Bridge

This is my schedule for next week:
Monday: Rest Day
Tuesday: 6K Run
Wednesday: 6K Run
Thursday: 6K Run with Running Group
Friday: Rest Day
Saturday: 5K Pack Run
Sunday: 16K Run to Port Stanley with Running Group

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