Monday, September 2, 2013

Week in Review

I did not do a very good job at getting my runs in this week.  Monday and Tuesday were really busy at work.  Wednesday I headed to Indiana for a trip with my dad.  On Thursday I ran 4K in 40mins on the treadmill at the Best Western in Lapeer Michigan.  It was a slow run, as my legs were not happy to have been off them for 3 days. 
On Saturday I ran 5.29K in 42mins.  On Sunday I ran 13.79K in 1hour and 53mins with the running group.  It is officially one week until our goal race of the Springbank 1/2 Marathon.