Sunday, July 17, 2011

6K Run #2

Tonight I ran 6K in 1hr and 2min.  I wish it was a little faster, but oh well.  It was a run that started with me feeling like death as it was 31 degrees out but ended in me feeling like I could have kept running when I was finished.  My training schedule for this week is as follows:

Monday: Cross Train
Tuesday: 8K Run
Wednesday: 6K Run
Thursday: Rest Day
Friday: 4K Run
Saturday: 12K Run with Running Group
Sunday: Rest Day

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