Saturday, July 23, 2011

12.29K Run

Today I ran 12.29K in 2 hours.  It was a hard run.  I had to walk a bit on the last 2K which did not make me very happy.  I might have also visited the splash pad before I ventured up the last hill.  My stomach did not feel well when I got home, but a little Gatorade made it feel better.  I think I will have to look in to getting some Gu Chomps for my next run.  I am getting a little discourage as I am running my longer runs.  I am not sure how I am going to make it through a 1/2 Marathon.  My training schedule is as follows:

Monday: Cross Train
Tuesday: 8K Run
Wednesday: 6K Run
Thursday: Rest Day
Friday: Rest Day
Saturday: 4K Run with the Running Group
Sunday: 12.5K Run to Port Stanley with the Running Group

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