Sunday, January 27, 2013

10.32K Run

Today I ran 10.32K in 1hour and 23mins with the running group.  It was a tough run on snow covered sidewalks with challenging hills.  My legs are paying for it now.  I have already had one bath today, but will be heading for another one shortly.  This is the route we took:
west King
X Bridge
west Beecher
south Wharncliffe
west Horton/Springbank
north Wonderland
swing on to ramp down to Terry Fox Parkway at bridge
east TFPW
east up hill onto Horton
north Ridout
east King to Club
This is my schedule for next week:
Monday: Cross Train
Tuesday: 8K Run
Wednesday: Rest Day
Thursday: 8K Run
Friday: Rest Day  
Saturday: 5K Run
Sunday: 12K Run
Also, check out Running Diva Mom for a giveaway!

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