Last night I ran 8.49K in 1hour and 11mins with the running group. It was pretty chilly with the wind. This is the route we took:
Friday, February 1, 2013
Cross Training, 3.1Mile Treadmill Run and 8.49K Run
Monday night I completed 2miles on the stationary bike. Wednesday night I ran 3.1Miles on the treadmill in 39mins at a speed of 5. It was too dark for me to run on my own outside.
Last night I ran 8.49K in 1hour and 11mins with the running group. It was pretty chilly with the wind. This is the route we took:
Last night I ran 8.49K in 1hour and 11mins with the running group. It was pretty chilly with the wind. This is the route we took:
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