Friday, February 1, 2013

Cross Training, 3.1Mile Treadmill Run and 8.49K Run

Monday night I completed 2miles on the stationary bike.  Wednesday night I ran 3.1Miles on the treadmill in 39mins at a speed of 5.  It was too dark for me to run on my own outside. 
Last night I ran 8.49K in 1hour and 11mins with the running group.  It was pretty chilly with the wind.  This is the route we took:
north Clarence
east Dufferin
north Wellington
east Pall Mall
north William
east Huron
Turn around at Adelaide
west Huron
south William
west Pall Mall
south Wellington to Club

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