Monday, January 21, 2013
2.1Mile Treadmill Run
I skipped my long run with the running group yesterday as when I woke up to head out there was a wind warning of 90K winds. I think I made the right decision as it was pretty cold yesterday. Tonight it was still pretty cold so I opted for a run on the treadmill before Biggest Loser. I ran 2.1Miles in 26mins at an average speed of 4.7. This is my schedule for the rest of the week:
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