Monday, January 21, 2013

2.1Mile Treadmill Run

I skipped my long run with the running group yesterday as when I woke up to head out there was a wind warning of 90K winds.  I think I made the right decision as it was pretty cold yesterday.  Tonight it was still pretty cold so I opted for a run on the treadmill before Biggest Loser.  I ran 2.1Miles in 26mins at an average speed of 4.7.  This is my schedule for the rest of the week:
Monday: Cross Train Treadmill Run
Tuesday: 7K Run
Wednesday: Rest Day
Thursday: 8K Run
Friday: Rest Day  (Register for Forest City 1/2 Marathon and Really Chilly 10K)
Saturday: 5K Run
Sunday: 10K Run

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