Tonight I ran approximately 7.9K in just over an hour with the running group. My Garmin would not pick up a signal so I am not 100% of the distance and time. This is the route we took:
It was pretty cold out tonight, when I got home it was -18 degrees. It did not seem as bad as it sounds, but I did have icicles on my eyelashes and frost forming on my balaclava.
We are renovating at work, so today was spent packing up the office. I was so busy I did not drink very much water during the day, so I was parched when it came to my run. I drank at every stop light, so it worked out okay.