Tuesday, January 8, 2013

4.88K Run

Tonight was the first night of Running Group.  We ran 4.88K in 39mins.  It was a nice warmer night and the sidewalks were not too icy.  This is the route we took:
west Dundas
north Clarence
diagonal X Victoria Park
north Wellington
east Pall Mall
north Waterloo
west Grosvenor
south Wellington
west Kenneth
south Waterloo
west Pall Mall
south Wellington
diagonal X Victoria Park
south Clarence
east Dundas
This is my schedule for this week:
Monday: Cross Train
Tuesday: 5K Run
Wednesday: Rest Day
Thursday: 6K Run
Friday: Rest Day
Saturday: 4K Run
Sunday: 8K Run

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