Sunday, January 6, 2013

3.1Mile Treadmill Run

Yesterday I ran 3.1Miles on the treadmill in 30mins at a speed of 4.7.  The sidewalks were pretty icy yesterday so that is why I opted for the treadmill.
I received the first communication regarding running group today and we have 5K scheduled for Tuesday.  We will then receive the rest of our training schedule during our first meeting on Tuesday.