Today I ran 10.58K in 1hour and 28mins. It was minus 15 degrees this morning so I opted to run on my own this afternoon and not run with the group this morning. This is my schedule for next week:
Monday: Cross Train
Tuesday: 8K Run
Wednesday: Rest Day
Thursday: 8K Run
Friday: Rest Day
Saturday: 5K Run
Sunday: 12K Run
2 comments:
Did you say MINUS 15? I don't think I'd get out of bed if it was that cold here. Good for you!
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