Yesterday I ran 4.79K in 36mins in preparation for the Really Chilly 10K Road Race today.
I ran the Really Chilly 10K Road Race in 1:10:56. 3 seconds faster then last year. I wish it was a little faster but over all it was a good race. The race lived up to it's name today as it was -16 degrees with the wind chill when the race started! Like last year it was a fast race. I felt really good during the race and finished strong, passing 3 people in the last 3km.
 |
| Me and Lionel before the race! |
 |
| Before the race! All bundled up! |
 |
| At the half way point. |
 |
| Rounding the finish! |
Here is my schedule for next week!
Monday: Cross Train
Tuesday: 8K Run
Wednesday: Rest Day
Thursday: 8K Run
Friday: Rest Day
Saturday: 6K Run
Sunday: 14K Run
1 comment:
Brrr! Congratulations Lisa. I give you credit for running in the windy cold weather. I don't mind cold but the wind is a deterrent for me. Awesome job!
Post a Comment