Sunday, January 27, 2013
10.32K Run
Today I ran 10.32K in 1hour and 23mins with the running group. It was a tough run on snow covered sidewalks with challenging hills. My legs are paying for it now. I have already had one bath today, but will be heading for another one shortly. This is the route we took:
Saturday, January 26, 2013
6.42K and 7.38K Runs
When I turned on my Garmin today I noticed there was a previous run still on it. It was from last Saturday. I forgot to upload it and blog about it. Last I ran 6.42K in 49mins. It was a pretty nice run as I was able to run on the bike path due to lack of snow!
Today I ran 7.38K in 1hour. It was much warmer out then Thursday's run but there was a lot snow and slush on the side walks. Half way through by ankles and back were feeling the resistance of the snow.
Today I ran 7.38K in 1hour. It was much warmer out then Thursday's run but there was a lot snow and slush on the side walks. Half way through by ankles and back were feeling the resistance of the snow.
Thursday, January 24, 2013
3.1Mile Treadmil Run and 7.9K Run
Last night I ran 3.1Miles on the treadmill at a speed of 4.7.
Tonight I ran approximately 7.9K in just over an hour with the running group. My Garmin would not pick up a signal so I am not 100% of the distance and time. This is the route we took:
We are renovating at work, so today was spent packing up the office. I was so busy I did not drink very much water during the day, so I was parched when it came to my run. I drank at every stop light, so it worked out okay.
Tonight I ran approximately 7.9K in just over an hour with the running group. My Garmin would not pick up a signal so I am not 100% of the distance and time. This is the route we took:
It was pretty cold out tonight, when I got home it was -18 degrees. It did not seem as bad as it sounds, but I did have icicles on my eyelashes and frost forming on my balaclava.
We are renovating at work, so today was spent packing up the office. I was so busy I did not drink very much water during the day, so I was parched when it came to my run. I drank at every stop light, so it worked out okay.
Monday, January 21, 2013
2.1Mile Treadmill Run
I skipped my long run with the running group yesterday as when I woke up to head out there was a wind warning of 90K winds. I think I made the right decision as it was pretty cold yesterday. Tonight it was still pretty cold so I opted for a run on the treadmill before Biggest Loser. I ran 2.1Miles in 26mins at an average speed of 4.7. This is my schedule for the rest of the week:
Friday, January 18, 2013
Cross Train
Tonight I made it to the gym and completed 3.48Miles on the stationary bike. I was happy I made it out to the gym. It is really windy here tonight, so I am glad I didn't have a run planned.
Thursday, January 17, 2013
2.48Mile Treadmill Run and 6.67K Group Run
Last night I ran 2.48Miles on the Treadmill in 31mins. I had 7K scheduled but was not very motivated to run in the dark. I instead went to the gym and hit the treadmill. Tonight I ran 6.67K in 53mins with the running group. This is the route we took:
Last year when we ran this route it was the worst run of the whole year! Tonight was much better, a little snowy and windy, but nothing compared to last year.
Monday, January 14, 2013
You Are an Ironman - Book Review
This month I am right on time with my review for You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon by Jacques Steinberg.
Over all, I really enjoyed this book as I enjoyed reading about the different back stories of all the Weekend Warriors! I especially looked forward to reading every night near the end of the book as I couldn't wait to see how everyone was doing in their training and in the Ironman race itself.
Which of the potential Ironmen did you relate to the most? Why?
I think I related to Laura the best as I could see myself struggling with the swim portion and having an overwhelming fear.
When do you first remember watching or hearing about an Ironman?
I am not sure when I first remember hearing about an Ironman. I did watch portions of an Ironman on TV a month or so ago. I am sorry for not remember which one it was as I started watching it near the end, but it was on TSN.
Would you ever do an Ironman or a triathlon? Why or why not?
At this point I think not. I am not much of a swimmer or a cyclist.
Over all, I really enjoyed this book as I enjoyed reading about the different back stories of all the Weekend Warriors! I especially looked forward to reading every night near the end of the book as I couldn't wait to see how everyone was doing in their training and in the Ironman race itself.
Which of the potential Ironmen did you relate to the most? Why?
I think I related to Laura the best as I could see myself struggling with the swim portion and having an overwhelming fear.
When do you first remember watching or hearing about an Ironman?
I am not sure when I first remember hearing about an Ironman. I did watch portions of an Ironman on TV a month or so ago. I am sorry for not remember which one it was as I started watching it near the end, but it was on TSN.
Would you ever do an Ironman or a triathlon? Why or why not?
At this point I think not. I am not much of a swimmer or a cyclist.
Sunday, January 13, 2013
7.74K Run and Parmesan Hash Brown Cups
Today I ran 7.74K in 58mins. I am pretty happy with this time. When I woke up it was pouring ran. I was a little worried we would get poured on, but it let up for the run. I was a little over dressed because I was worried I was going to be wet and cold, even though it was unseasonably warm again today. I wore my Wine and Dine 1/2 Marathon race shirt in honour of Walt Disney World Marathon Weekend this weekend! This is the route we took:
Saturday, January 12, 2013
4.17K Run
Today I ran 4.17K in 30mins. This was my fastest 4K to date! It is very warm out today. I was able to wear capris! On January 12th...Capris! I could have gotten away with a short sleeve shirt was well, but opted to wear a long sleeve.
Friday, January 11, 2013
5.75K Run
Last night I ran 5.75K in 44mins with the running group. It was a nice warm night. I had difficulty deciding what to wear due to the warmer weather. I ended up going with a tshirt under my jacket. I think the long sleeve would have been too warm. This is the route we took:
Tuesday, January 8, 2013
4.88K Run
Tonight was the first night of Running Group. We ran 4.88K in 39mins. It was a nice warmer night and the sidewalks were not too icy. This is the route we took:
Sunday, January 6, 2013
3.1Mile Treadmill Run
Yesterday I ran 3.1Miles on the treadmill in 30mins at a speed of 4.7. The sidewalks were pretty icy yesterday so that is why I opted for the treadmill.
I received the first communication regarding running group today and we have 5K scheduled for Tuesday. We will then receive the rest of our training schedule during our first meeting on Tuesday.
I received the first communication regarding running group today and we have 5K scheduled for Tuesday. We will then receive the rest of our training schedule during our first meeting on Tuesday.
Thursday, January 3, 2013
Cross Train and 8K Run
Yesterday I completed 3miles on the Cross Ramp at the gym after work. Tonight after work I ran approximately 8K in about 1hour and 30mins. I forgot to put my Garmin on before my run. I think this is because my new gym bag has too many pockets and it wasn't readily visible when I was getting ready. This is the route I took:
8K
north
Richmond
west Oxford
north Wharncliffe
north Western
east Windermere
south Perth
east University
south Sunset
east Huron
south St George
east Oxford
south Richmond
west Oxford
north Wharncliffe
north Western
east Windermere
south Perth
east University
south Sunset
east Huron
south St George
east Oxford
south Richmond
Tuesday, January 1, 2013
Happy New Year!
This afternoon I started 2013 off with a 7.44K run in 58mins. It was snowing a bit, nice big flakes, but most of the sidewalk was clear.
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