Thursday, August 30, 2012

9.94K Run

Tonight I ran 9.94K in 1hour and 26mins with the running group.  It was a slow run for me, but it was warmer out then the beginning of the week.  Work has still been super busy with my colleague on vacation.  I ended up not running last night and went to bed at 7pm.  I did make some time to make a Watermelon, Strawberry, Peach smoothie that turned out pretty go to Steven's surprise.  Here is the recipe:
2 cups of Watermelon
1 cup of strawberries (I used frozen)
1 cup of peaches (I used frozen)
1 cup of yogurt
protein powder

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