Sunday, August 19, 2012
20K Run
Today I ran 20K in 2hours and 52mins. I wish it was a little faster but my knee was bothering me a bit last night, so I was taking it slow. I don't think the pain I felt the last couple runs was from my IT Band as if it was I don't think I would have been able to finish the 20K run today. I was able to push through the knee pain today and I felt strong. It was cooler today which helped a lot. Hopefully the cooler weather holds out. Here is my schedule for next week:
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