Sunday, August 19, 2012

20K Run

Today I ran 20K in 2hours and 52mins.  I wish it was a little faster but my knee was bothering me a bit last night, so I was taking it slow.  I don't think the pain I felt the last couple runs was from my IT Band as if it was I don't think I would have been able to finish the 20K run today.  I was able to push through the knee pain today and I felt strong.  It was cooler today which helped a lot.  Hopefully the cooler weather holds out.  Here is my schedule for next week:
Monday: Rest Day
Tuesday: 8K Run
Wednesday: 6K Run
Thursday: 8K Run with Running Group
Friday: Rest Day
Saturday: 5K Pack Run
Sunday: 22K Run with Running Group to Port Stanley

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