This morning I ran 21.43K to Port Stanley in 2hours and 54mins with the running group. I was not feeling very strong during my run, therefore it was much slower then I had hoped. It was pretty warm out which did not help with my speed. Hopefully it cools down by Sept 9th for the Springbank 1/2 Marathon.
Me coming to the finish!
In the water afterwards!
Here is my schedule for next week:
Monday: Rest Day
Tuesday: 8K Run
Wednesday: 6K Run
Thursday: 10K Run with Running Group
Friday: Rest Day
Saturday: 5K Pack Run
Sunday: 14K Run with Running Group to Port Stanley