Saturday, August 18, 2012
10K and failed run
On Thursday I ran 10K in 1hour and 28mins. Near the end my right knee started bothering me. I didn't think much of it as I thought I just landed weird. We were out of town Friday and today, but when we returned to London tonight, I decided to get a 6K run in. Well I got about 1/2K and my knee started hurting. I walked a bit, tried to run a bit more, but the pain started up again so I turned around and came home. I have a 20K run tomorrow morning so I am a little worried that I may not make it through. I did some research online and I think it may be an IT Band issue. I iced my knee when I got home and foam rolled. I always seem to injure myself some how when I get this far into my training.