Slow and Steady Wins the Race
"It does not matter how slowly you go, so long as you do not stop." Confucius
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Saturday, October 15, 2011
2.4Mile Treadmill Run
Today was very chilly and rainy out so I opted to go to the gym to use the treadmill after work. I ran 2.4miles in 35mins. It was set at a average speed of 4.1.
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