Sunday, June 17, 2012

8.57K Run

This morning I ran 8.57K in 1hour and 9mins with the running group.  It was pouring rain!  This is the route we took:
N-Bike path Gibbons Park
N-The Parkway
N-Bike Path under UWO Bridge
N-Bike Path around Ross Park
S-Bike Path under Richmond St Bridge and return to Gibbons Park
H20 @ Washroom in  Gibbons
S-Bike Path Gibbons Park
TA @ base of BlackFriars Hill
Return to Gibbons

This is my schedule for next week:
Monday: Rest Day
Tuesday: 5K Run
Wednesday: Rest Day
Thursday: 4K Run with Running Group
Friday: Go the Distance 8K Race
Saturday: 4K Pack Run
Sunday: South Huron 8K Trail Run

No comments: