8.57K Run

This morning I ran 8.57K in 1hour and 9mins with the running group.  It was pouring rain!  This is the route we took:

N-Bike path Gibbons Park
N-The Parkway
N-Bike Path under UWO Bridge
N-Bike Path around Ross Park
S-Bike Path under Richmond St Bridge and return to Gibbons Park
H20 @ Washroom in  Gibbons
S-Bike Path Gibbons Park
TA @ base of BlackFriars Hill
Return to Gibbons
This is my schedule for next week:

Monday: Rest Day

Tuesday: 5K Run

Wednesday: Rest Day

Thursday: 4K Run with Running Group

Friday: Go the Distance 8K Race

Saturday: 4K Pack Run

Sunday: South Huron 8K Trail Run