Today I ran 7.98K in 1hour and 6mins. I switched my runs around this weekend as I am going to a friend's house tonight so I figured doing 4K tomorrow with a little alcohol in my system will be a a lot easier then 8K. Last night I picked up a Runner's Remedy Shin Sleeve to see if it will help with my shin pain. It is a compression sleeve with a pocket for an ice pack.
Today I registered for the South Huron 8K Trail Run in June.