5.29K Run

Tonight I ran 5.29K in 43mins.  Today was suppose to be a rest day but since I did not run on Tuesday due to a headache I decided to make up for it tonight.  I waited until after 8pm to go as it was so hot out today.  Last night I made a strawberry smoothie for breakfast this morning.   I liked it better then the blueberry smoothie I made earlier in the week.
This is the recipe:

2 cups of strawberries (I used frozen)

1/2 cup of yogurt

1/4 cup of orange juice

1/3 cup of skim milk

1/2 tbsp of sugar

protein powder