16.39K Run

Today I ran 16.39K in 2hours and 14mins with the running group.  I am pretty happy with this time as my Plantar Fasciitis was acting up a bit.  This is the route we took:

west King
north bikepath into Harris
north bikepath Gibbons
east Huron
south Maitland
east Regent H20 Stop 

west Regent
north William
north bikepath
south Adelaide
west Regent
north The Parkway
west Bikepath @ Huron
south bikepath to Harris
east King to Club

This is my schedule for next week:

Monday: Cross Train

Tuesday: 9K Run

Wednesday: Rest Day

Thursday: 12K Run with the Running Group

Friday: Rest Day

Saturday: 6K Pack Run

Sunday: 22K Run with the Running Group