Sunday, March 25, 2012

16.39K Run

Today I ran 16.39K in 2hours and 14mins with the running group.  I am pretty happy with this time as my Plantar Fasciitis was acting up a bit.  This is the route we took:
west King
north bikepath into Harris
north bikepath Gibbons
east Huron
south Maitland
east Regent
H20 Stop 
west Regent
north William
north bikepath
south Adelaide
west Regent
north The Parkway
west Bikepath @ Huron
south bikepath to Harris
east King to Club
This is my schedule for next week:
Monday: Cross Train
Tuesday: 9K Run
Wednesday: Rest Day
Thursday: 12K Run with the Running Group
Friday: Rest Day
Saturday: 6K Pack Run
Sunday: 22K Run with the Running Group

1 comment:

Amanda said...

Good job pushing through even iwht the foot acting up.