Tuesday, August 30, 2011

Failed Run

Tonight was a scheduled 9K run.  I suited up and went out.  I only got 1/2 way down the block before I had to quit due to the blisters that developed during my 21.5K run on Sunday.  I figured it was better to let my feet rest for one more day rather then risk injury by me favouring my feet while running.  Here is my revised training schedule for this week: 

Monday: Rest Day
Tuesday: Rest Day
Wednesday: 9K Run
Thursday: 7K Run
Friday: 4K Run
Saturday: 12K Run
Sunday: Rest Day
Also check out Shut up and Run http://www.shutupandrun.net/2011/08/ymx-by-yellowman-running-shirt-review.html for a giveaway!

No comments: