Monday, August 22, 2011

Cross Train #5

I am back on track and completed 4.23miles on the elliptical today!  This week is starting out better both for my training and at work. Here is my training schedule for this week:
Monday: Cross Train
Tuesday: 10K Run
Wednesday: 8K Run
Thursday: Rest Day
Friday: Rest Day
Saturday: 3K Run
Sunday: 20K run to Port Stanley with the running group 
Also check out the giveaway for a Subway gift card at Shut up and Run

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