Cross Train #5

I am back on track and completed 4.23miles on the elliptical today!  This week is starting out better both for my training and at work. Here is my training schedule for this week:

Monday: Cross Train

Tuesday: 10K Run

Wednesday: 8K Run

Thursday: Rest Day

Friday: Rest Day

Saturday: 3K Run

Sunday: 20K run to Port Stanley with the running group 

Also check out the giveaway for a Subway gift card at Shut up and Run http://www.shutupandrun.net/2011/08/10-subway-giveaway-parfait-review.html