21.66K Run

Today I ran 21.66K in 2hours and 50mins with the running group.  Since it was Around the Bay in Hamilton today, there were not may people in the group this morning.   I am happy to report though that two ladies from the Marathon Group won their age groups at Around the Bay!
This is the route we took:
west King
north bikepath
west Riverview
west Evergreen
Thru Tunnel
west Terry Fox PW
west Maurice Chapman PW
west Springbank Park road
south Boler
TA at Griffith
north Boler
Full loop of Park
east Springbank Park road above SBG
west Springbank Park road back toward Pumphouse at Hairpin
east Maurice Chapman PW
east Terry Fox PW back as you came to the Club
This is my schedule for next week:

Monday: Cross Train

Tuesday: 10K Run

Wednesday: Rest Day

Thursday: 5K Run

Friday: Downtown 5K Race

Saturday: Off

Sunday: 14K Run