Sunday, March 31, 2013

11.8K Run

Today I ran 11.8K in 1hour and 35mins with the running group.  I had 14K scheduled but it started to rain, so I cut it short.  This is the route we took:
north Clarence
east Dufferin
north Wellington
east Pall Mall
north Maitland
west Huron
north Waterloo
west Epworth
north Meadow Down
west Mayfair
north Richmond
H20 Stop @ Ross Park
east Bike path in Park
stay on bike path thru Western
south The Parkway West Bikepath into Gibbons @ Huron
south Bike path into Harris Park
south Bike path into Forks of the Thames
east King to Club

This is my schedule for next week:
Monday: Cross Train
Tuesday: 10K Run
Wednesday: Rest Day
Thursday: 10K Run
Friday: Rest Day
Saturday: 6K
Sunday: 24K Run

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