On Monday I went to a Newbody class at Goodlife. I have been doing pretty good at keeping up with my cross training.
On Tuesday I ran 6K in 46mins. On Wednesday I ran 4.25K in 33mins.
I didn't run at all on Thursday as I participated in the Big Bike ride for Heart and Stroke. I was the top fundraiser again this year!
On Saturday I ran 5.89K in 47mins. It was really hot on Saturday!
Today I ran the South Huron 8K Trail run. Race report to come once the official times are posted.