Sunday, February 12, 2012

4.35mileTreadmill Run

Today I did 4.35 miles on the treadmill at a setting of 4.2.  I was scheduled to run 12K today, which I was looking forward to as the running groups was running to Springbank Park.  When I woke up for running group it was -17 with the windchill.  I decided to go back to bed and run when it warmed up a bit.  When I woke up it started to snow heavily.  The sidewalks were still not clear from yesterdays snow fall so I knew that they were not going to cleared in time for me to get 12K in.  So I decided to change my running schedule around a bit as it is suppose to warm up again next week.  This is my schedule for next week:

Monday: 10K Run
Tuesday:Valentines Day!
Wednesday: Rest Day
Thursday: 12K Run with the Running Group
Friday: Rest Day
Saturday: 6K Run
Sunday: 14K with the Running Group

1 comment:

Amanda said...

Looks like a good plan!