7K Run #8

Tonight I ran 7K in about an hour with the running group.  I forgot my Garmin in my gym bag in my office.  It was the coldest, crappiest run ever.  At about the 1.5K mark I wanted to cry and call Steven to come and get me.  But I didn't I kept going, it got a little better as I went on.  After my run, I found out it was -19 degrees with the windchill.  This is the route that we took:

7K
west King
north Talbot
west Dundas
west Riverside
north Britannia
east Oxford
south Waterloo
west King