12.63K Run

This morning I ran 12.63K in 1hour and 38mins.  It was difficult to figure out a 13K route around my house.
This is my schedule for next week:

Monday: Rest Day

Tuesday: 6K Run

Wednesday: Rest Day

Thursday: 5K Run

Friday: Rest Day

Saturday: 5K Pack Run

Sunday: 14K Run

5.25K and 7.93K Runs

Last night I ran 5.25K in 41mins.  I didn't run on Thursday as I was feeling under the weather.  I actually came home early from work.  I was worried I was coming down with a cold, but I feel much better now. 
Today I ran 7.93K in 1hour and 1min!  I made it home just before the rain started!

5.76K Run

Tonight I ran 5.76K in 48mins.  I took a different route as I had to drop off a prescription.  The route was a little darker then I had thought it was going to be.  Next time I take that route at night I should probably wear my head lamp. 

St Mary's 10K River Road Run

Today I ran the St. Mary's 10K River Road Run.  I ran it in 1:11:30.  I was dead last.  I had looked at the results from last year and had a feeling this was going to be the case.  It was a really flat course and I ran my heart out.  I am really happy with my splits.  It started out as a cold morning, but it ended up warming up a bit around the last 2K.  I must say that the food for the runners after the race was plentiful with a good selection.

Me before the race

Me finishing the race

This is my schedule for next week:

Monday: Rest Day

Tuesday: 6K Run

Wednesday: Rest Day

Thursday: 8K Run (possibly with the Marathon Group!)

Friday: Rest Day

Saturday: 5K Pack Run

Sunday: 13K Run

5.35K Run

This afternoon I ran 5.35K in 41mins.  It was much cooler out today.  Tomorrow is the 10K River Road Run in St Mary's.  I am worried I am going to be last as last year the last runner came in at 1:09.  My best 10K time is 1:10...

6.19K Run

Tonight I ran 6.19K with the running group in 53mins.  Since the 1/2 Marathon Group is over, I tagged along with the Marathon Group tonight. 

6K Run

Tonight I ran 6K in 52mins.  It was cooler out then I thought it was going to be.  Today I bought a Groupon for $10 of Yo Yo's Frozen Yogurt for $5!  I am so excited!  Last night I joined Jamie's from From Couch to Ironwomen Virtual Book Club.  First book is Mile Markers by Kristin Armstrong.  I picked it up at the library on my way home from work tonight.