12.9K Run

I am a little late posting my run from last night, but I lost track of time watching Dance Moms!  Last night I ran 12.9K in just under 2hours with the running group.  This is a bit slower then what I would like, but I skipped a 9K run on Tuesday due to feeling crappy.  I felt really good on my run, just slow.  I might have also been favouring my foot a bit, but I didn't have any foot pain at all!  This was suppose to be a Tempo run, but my Garmin would not pickup a signal.  This is the route we took:

12.9K/8.1M
west King
x bridge
north bike path
west Riverview
west Evergreen
south thru Tunnel
west Terry Fox PW
west Maurice Chapman PW
Turn around as you enter Springbank Park Start your Tempo at this Turn around point
east Maurice Chapman PW
east TFPW
east Road back to Filtration Plant
east TFPW
return to Club as you came

6.33K Run

Today I ran 6.33K with our running group in 1hr.  I was still the last to finish the 6K and everyone else, except 2 who were doing the 10K, finished before me as well.  I was a bit slower then I hoped.  Today was a tempo run where you are suppose to finish the last half faster then the first.  I was about 1min slower on the second...  It was raining a little bit, not too bad, but I was glad I had my jacket.  I ran 21km in total this week.  I just need to fit that into one run for a 1/2 marathon...  Tomorrow is a rest day, as is the rest of today.  My schedule for next week is as follows:

Monday:  Cross Train

Tuesday:  7K Run

Wednesday:  6K Run

Thursday: Rest

Friday:  3K Run (Canada Day!)

Saturday:  8K Run with running group

Sunday:  Rest