Showing posts with label US Virgin Islands. Show all posts
Showing posts with label US Virgin Islands. Show all posts

Sunday, April 22, 2012

12.85K Run

Today I ran 12.85K in 1hour and 47mins with the running group.  This is the route we took:
north Clarence
west Queens
west Riverside
north Wharncliffe
east Phillip Aziz
north Lambton
east University X bridge
south Sunset
west Huron
west Bike path into Gibbons Park
east St James
north Colburne
west Grosvenor
south St George
west St James
south Bike path
east Ann
south Talbot
east Central
south Clarence to Club

This route encompassed part of the Forest City Half Marathon route that is taking place next Sunday.  
This is my schedule for next week:
Monday: Cross Train
Tuesday: 6K Run
Wednesday: Rest Day
Thursday: Heading to the US Virgin Islands!
Friday: ST John, US Virgin Islands
Saturday: ST John, US Virgin Islands
Sunday: Heading back to Canada
 

Saturday, March 3, 2012

3.75Mile Treadmill Run

Today I ran 3.75Miles in 51mins at the gym on the treadmill on a 4.4 setting.  I decided on the treadmill today as there was a wind warning all day, so it was not a very good day for an outdoor run.  I have 16K scheduled for tomorrow with the running group. 
On another note my next 1/2 Marathon is now up in the air.  I was nominated by my boss at work for a "Superstar" award and I won.  Winning this means a trip to St. John in the US Virgin Islands.  Guess when the trip is...  Over the weekend of the Forest City 1/2 Marathon.  So I am trying to figure out if I can sell my entry, even though the website says it is not transferable.  I am also trying to figure out which 1/2 Marathon I should run instead, the Run for Retina on April 15th or either the Goodlife Fitness Toronto 1/2 Marathon or the Mississauga 1/2 Marathon on May 5th.  I think I am leaning towards the Run for Retina as it is here in London.  I guess there are worst predicaments to have!