Cross Train

Tonight was a rest day, so I decided to head to the gym for some cross training.  I attended the Newbody class at Goodlife.  It was pretty good.  I think I will go to it again.  Last night I made a berry smoothie for breakfast this morning.  This is the recipe:

1/2 cup of skim milk

1/2 cup of pineapple juice

1 cup of mixed frozen berries

protein powder

6K Run

Tonight I ran 6K in 49mins.  I am pretty happy with that time as it was still pretty warm out.  We are entering our 4th heat wave this summer, so it is going to be a long couple days.  Last night I made a berry smoothie to take to work in the morning.  This is the recipe:

1/3 cup of blueberries

1/3 cup of raspberries

1/3 cup of strawberries

1/3 cup of pomegranate juice

2/3 cup of skim milk

2 tablespoon of honey

protein powder