4.85K Run

Tonight was the beginning of my winter half marathon clinic!  This year the marathon group and the half marathon group are running together.  There are about 50 members in the marathon group and about 14 in the half.  Tonight I ran 4.85K with the group in 37mins.  I am pretty happy with this.
This is the route we ran:

west Dundas
north Clarence
diagonal X Victoria Park
north Wellington
east Pall Mall
north Waterloo
west Grosvenor
south Wellington
west Kenneth
south Waterloo
west Pall Mall
south Wellington
diagonal X Victoria Park
south Clarence
east Dundas

I tried the Smores flavoured Luna Bar today before my run and I was not impressed with the taste.  I thought it tasted a little gritty.

Since I did not receive my training schedule until last night, here is what this week looks like for me:

Monday: Cross Train

Tuesday: 5K Run with the Running Group

Wednesday: Rest Day

Thursday: 6K Run with the Running Group

Friday: Rest Day

Saturday: 4K Run

Sunday: 8K with the Running Group

3mile Treadmill Run

Tonight I ran 3miles on the treadmill.  I had it set at 4.5.  My gym is conveniently located above a grocery store.  After my work out I had to pick up a couple things and I came across Luna Bars and Honey Stingers!

I pick up a Luna Bar S'mores flavour and Honey Stinger Pomegranate Passion chews to try.  I will let you know what I think, when I have a chance to try them out!