Dairy Capital 10K Run

Today I ran the Dairy Capital 10K Run in Woodstock. 

I am not very happy with my time of 1:19:09.  This is my worst 10K time yet.  The hills and humidity really got to me. Next year a may opt to only do the 5K.

My race packet.  I bought the shift for $5.

Me before the race

1/2 way point

Finishing.  I finished strong but the hills took their toll early on.

This is my schedule for next week:

Monday: Rest Day

Tuesday: 5K Run

Wednesday: Rest Day

Thursday: 6K Run

Friday: Rest Day

Saturday: 4K Pack Run

Sunday: 8K Run

5.29K Run

Today I ran 5.29K in 43mins.  It was a very hot run.  I am a little worried about tomorrow Dairy Capital 10K race as it is suppose to be even hotter!  Any tricks for running in the heat?  I ran last summer, but I don't remember it being this hot! 
Today I also signed up for the Go the Distance 8K run in June.

8K Run

Tonight I ran 8K in 1hour and 8mins.  It was pretty warm out today, so I waiting until about 7:30pm to go out.  I am hoping for rain on Sunday for the Dairy Capital 10K race as the race doesn't start until 10am.  I think it will be pretty warm with out rain. 

13.47K Run

This morning I headed to work with my husband, who works across town, and then I ran back.  I decided to do this as it has been pretty hot here the last couple days and didn't want to get heat stroke by running later in the day.  On my run I saw a couple deer

and some baby Canada Geese.

I was disappointed that there was only one sprinkler on my run and I had to cross the street to run through it.

This is my schedule for next week:

Monday: Cross Train

Tuesday: 7K Run

Wednesday: Rest Day

Thursday: 8K Run

Friday: Rest Day

Saturday: 5K Pack Run

Sunday: Dairy Capital 10K Run