10K Run #2

Tonight I ran 10K in 1hour and 36mins.  1 minute slower then my last 10K run, but I'll take it!  My new shoes are still bothering me a bit so I am going to head to Runner's Choice tomorrow afternoon to see if they have any suggestions.  I just don't want sore feet to effect my 20K run to Port Stanley on Sunday!

5K Run #2

Tonight I ran 5K in 48mins.  Wish it was a little faster but I am still breaking in my new shoes.  I hate breaking in new shoes!  Any secrets?  My time is not showing in my Runtastic as my Garmin took about 10mins to find a satellite and I did not want to wait.  I missed my run yesterday which I am a bit disappointed in myself about but it has been a rough couple weeks at work lately.  Hopefully next week will be better.

18K Run

Today I ran 18K in 2hours and 56mins with the running group.  Not too bad as this was my longest run yet.  I might have stopped at the Splash Pad at Gibbons Park on the second half of my run.  I noticed my knees and ankles were a bit sore during my run.  Maybe it is time for a new pair of shoes?  When should you by new shoes?  When I got home I have a bath in cold water to help my knees and ankles recoup.  This seemed to help, but my husband thought I was nuts when I ask him to draw me a cold bath.  My distance and and time is not uploaded on Runtastic as my Garmin was having difficulty finding a satellite for the first 10mins.  Also check out the giveaway for Zensah Compression Leg Sleeves at Running Somewhere http://runningtosomewhere.blogspot.com/2011/08/zensah-review-and-100-follower-giveaway.html!