10.12K Run

Today I ran 10.12K in 1hour and 21mins.
Here is my schedule for next week:

Monday: In Toronto

Tuesday: In Toronto

Wednesday: 6K Run

Thursday: 5K Run

Friday: Heading to Disney World!

Saturday: Wine and Dine 1/2 Marathon!

Sunday: In Disney World!

Also, visit Shut up + Run for a giveaway!

7.36K Run

Tonight I ran 7.36K in 58mins.  It was much cooler out tonight, compared to my last run on Sunday. 
Also, check out Shut Up + Run for a Subway giveaway!

6K Run

Last night I ran 6K in 48mins.  Today I signed up for the 5K Halloween Haunting run.

I decided to only do the 5K as my coworker is getting married the day before and didn't know how I may be feeling the morning after.
Also check out Shut Up + Run for a Yurbuds Giveaway!

6.19K Run

Tonight I ran 6.19K in 53 minutes with the running group.  It was a little cooler out then it has been and it started to rain at the very end of the run.  This is the route we took.
S-Bike Path Gibbons
S-Bike Path Harris
W-King St Bridge
W-Bike Path
W-Riverview
W-Evergreen (turn around)
Check out Shut Up + Run for a Giveaway!

11.43K Run

Today I ran 11.43K in 1hour and 38mins.  I am pretty happy with this time.  It was a nice day for a run.  The bike paths were clear for the most part and I saw a number of runners out.  I got some Christmas shopping done and took Riley (our dog) to see Santa, all before my run!

Also, check out Shut Up & Run for a giveaway!

8K Run #4

Tonight I ran 8K in approximately 1hour and 9mins.  It took my Garmin .4K to find a signal.  I ran downtown right after work.  Selena Gomez was performing at the JLC tonight and my run took me past the JLC both ways.  Both ways I met the same ticket scalper who tried to hit on me.   Also, visit Shut Up + Run  , (Just) Trying is for Little Girls and Pain, Pride and Perseverance for giveaways!

2.71Mile Treadmill Run

Tonight I ran 2.71miles on the treadmill at a average speed of 4.2.  While I was there I found a jacket I think I may buy. http://www.shopadidas.ca/product/GL035/GL1123/Sports/Women%27s+Power+Tech+Full+Zip+Hoody+REG.+55.00/detail.jsf 
It's a good price because I am a Goodlife member.
Also, visit Shut Up and Run for a giveaway!

10K Run #3

Today I ran 10K in 1hour and 14mins.  Slower then I would have liked.  I want to get down to 1hour and 20mins at least for the Halloween Haunting 10K race at the end of the month.  It is a good thing that I didn't want to run more then 10K today because at the 5K turn around point the bike path was completely flooded.  I biker tried to bike through but it was up to his knees.
Today was the Scotiabank Toronto Waterfront Marathon.  Two Canadians qualified for the 2012 Olympics in this race!  http://www.cbc.ca/sports/trackandfield/story/2011/10/16/sp-marathon-gillis-coolsaet.html  This is the first time since 2000 that a Canadian will be running the Marathon in the Olympics and we will have two in 2012!
Also, check out Shut up and Run for a giveaway!

7K Run # 4

Tonight I ran 7K in 1hour and 1min.  That is a whole 6mins faster then last week!  This more then makes up for the fact I skipped my cross training yesterday!
Also, go to Shut Up + Run for a giveaway from Planet Gear!

Failed Run

Tonight was a scheduled 9K run.  I suited up and went out.  I only got 1/2 way down the block before I had to quit due to the blisters that developed during my 21.5K run on Sunday.  I figured it was better to let my feet rest for one more day rather then risk injury by me favouring my feet while running.  Here is my revised training schedule for this week: 

Monday: Rest Day

Tuesday: Rest Day

Wednesday: 9K Run

Thursday: 7K Run

Friday: 4K Run

Saturday: 12K Run

Sunday: Rest Day

Also check out Shut up and Run http://www.shutupandrun.net/2011/08/ymx-by-yellowman-running-shirt-review.html for a giveaway!

Cross Train #5

I am back on track and completed 4.23miles on the elliptical today!  This week is starting out better both for my training and at work. Here is my training schedule for this week:

Monday: Cross Train

Tuesday: 10K Run

Wednesday: 8K Run

Thursday: Rest Day

Friday: Rest Day

Saturday: 3K Run

Sunday: 20K run to Port Stanley with the running group 

Also check out the giveaway for a Subway gift card at Shut up and Run http://www.shutupandrun.net/2011/08/10-subway-giveaway-parfait-review.html