6K Run #2

Today I ran 6K in 46mins.  I am pretty happy with this time and felt that this run went much better then Thursdays.  Tomorrow I have a 22K run scheduled, but looking at the route it looks to be closer to 23K.

12.9K Run

I am a little late posting my run from last night, but I lost track of time watching Dance Moms!  Last night I ran 12.9K in just under 2hours with the running group.  This is a bit slower then what I would like, but I skipped a 9K run on Tuesday due to feeling crappy.  I felt really good on my run, just slow.  I might have also been favouring my foot a bit, but I didn't have any foot pain at all!  This was suppose to be a Tempo run, but my Garmin would not pickup a signal.  This is the route we took:

12.9K/8.1M
west King
x bridge
north bike path
west Riverview
west Evergreen
south thru Tunnel
west Terry Fox PW
west Maurice Chapman PW
Turn around as you enter Springbank Park Start your Tempo at this Turn around point
east Maurice Chapman PW
east TFPW
east Road back to Filtration Plant
east TFPW
return to Club as you came

16.39K Run

Today I ran 16.39K in 2hours and 14mins with the running group.  I am pretty happy with this time as my Plantar Fasciitis was acting up a bit.  This is the route we took:

west King
north bikepath into Harris
north bikepath Gibbons
east Huron
south Maitland
east Regent H20 Stop 

west Regent
north William
north bikepath
south Adelaide
west Regent
north The Parkway
west Bikepath @ Huron
south bikepath to Harris
east King to Club

This is my schedule for next week:

Monday: Cross Train

Tuesday: 9K Run

Wednesday: Rest Day

Thursday: 12K Run with the Running Group

Friday: Rest Day

Saturday: 6K Pack Run

Sunday: 22K Run with the Running Group

 

6.62K Run

Today I ran 6.62K in 52mins.  It was a bit cooler out today and threatened rain during my whole run.  Tonight I am headed over to my friend's house for a get together.  I made some Easter Egg Rice Krispies and some Marshmallow Chickens.

8K Run

Today I ran 8K in 1hour and 10mins.  It would have been faster, but I ran into a washroom dilemma half way through.  Luckily I was running through the University at the time so a washroom was easily accessible.  This is the route we took: 

north Richmond
west Oxford
north Wharncliffe
north Western
east Windermere
south Perth
east University
south Sunset
east Huron
south St George
east Oxford
south Richmond

5.96K Run

Today I ran 5.96K in 49mins.  It was a beautiful night for a run.  When I got home from work tonight there was a message that my new shoes were in, so I will be picking those up tomorrow!

20.77K Run

This morning I ran 20.77K in 2hours and 48mins.  I am pretty happy with this is feel I am well on my way to a half marathon goal of 2hours and 45mins.  Much faster then my last!  When I got home today I had my first "ice" bath of the year.  My knees and ankles are killing me.  I have new shoes ordered, hopefully they will be in this week.  This is the route we took:

west King
X Bridge
west Beecher
X Wharncliffe to the north
west Riverview
west Evergreen
Thru Tunnel
west Terry Fox PW
H20 Stop at Saturn Playground
west TFPWStart and end Race Pace at Springbank Gardens
west Maurice Chapman PW
west Springbank Roadway
west upstairs at end of Park
north Boler
Turn around at Wayne Rd
Return to Club exactly as you come

This is my schedule for next week: 

Monday: Cross Train I think I am going to take tomorrow off!

Tuesday: 6K Run

Wednesday: Rest Day

Thursday: 8K Run with the Running Group

Friday: Rest Day

Saturday: 7K Pack Run

Sunday: 16K Run with the Running Group

 

Happy St. Patrick's Day!

Today I ran 5.98K in 48mins.  It was pretty warm out today.  It is funny how used my body is to the cold because I was really hot and it was only 15 degrees.  Tomorrow I have a 20K run planned.