Sunday, July 7, 2013

Week in Review!

On Monday, Canada Day, I went to the gym and worked on my arms.  We went to see fire works at the Forks that night.
On Tuesday I ran 6.54K in 52mins.  On Wednesday I was not feeling the greatest so I decided to skip my run. 
On Thursday we completed a different work out then usual with the running group.
This is the famous elastic band run where I put you with a partner ---- you run in opposite directions of a circle and meet half way
No watches or GPS
Run at whatever speed you want, but be consistent with your pace
Once you tag your partner, turn and return along the same route you just took.

The goal is for you and your partner to arrive back at the start at the same time.
Because of the nature of this workout I only ended up running 3.68K in 24mins.  I was worried about completing this workout as I was worried I was going to hold my partner back.  We ended up being the first team back and we were 21seconds apart, which was not bad.
On Friday I ran 5.86K in 46mins. 
On Saturday my husband and I went to a Blue Jays Game.
Views from our seats!

I had asked Steven to get seats by third base as I love Brett Lawrie but he is injured right now. :(

CN Tower
It was a nice day for a ball game.  Unfortunately they lost.
Today I ran 12.32K in 1hour and 40mins with the running group.  It was really hot this morning.  I was hoping for rain the whole time, but no luck!
This is my schedule for next week:
Monday: Cross Train
Tuesday: 7K Run
Wednesday: 5K Run
Thursday: 8K Run
Friday: Rest Day
Saturday: 5K Run
Sunday: 13K Run

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