Week in Review

On Tuesday I ran 8K in 1hour and 4mins.  My legs were not very impressed to be running again so soon after the Forest City 1/2 Marathon, but they survived. 
On Thursday I ran 8.24 in 1hour and 6mins with the running group.  It was a pretty hot run! 
On Saturday I ran 5.26K in 42mins.  I didn't get out for my run until 1:30pm and it was really hot by then! 
Today I ran 11.51K in 1hour and 34mins.  I didn't make it out until 10am so it was pretty warm by the time I finished.  I also bought a new water belt today.

This is my schedule for the upcoming week:

Monday: Cross Train

Tuesday: 8K Run

Wednesday: Rest Day

Thursday: 10K Run

Friday: Rest Day

Saturday: 5K Run

Sunday: Around the Square 10K Race in Goderich