On Thursday I ran 8.24K in 1hour and 1min with the running group. Again, a great 8K run for me!
Today I ran 4.11K in 30mins. I am very happy with this time as well. It was a very nice warm day. I ran in a tank top and capris. It is going to be a nice day for the Forest City 1/2 Marathon tomorrow. I attended the race expo today to pick up my race packet and got a lot of good stuff!