Saturday, April 27, 2013

8. 24K and 4.11K Runs

On Thursday I ran 8.24K in 1hour and 1min with the running group.  Again, a great 8K run for me!
Today I ran 4.11K in 30mins.  I am very happy with this time as well.  It was a very nice warm day.  I ran in a tank top and capris.  It is going to be a nice day for the Forest City 1/2 Marathon tomorrow.  I attended the race expo today to pick up my race packet and got a lot of good stuff!

No comments: