Sunday, April 14, 2013

17.79K Run

Today I ran 17.79K in 2hours and 21mins with the running group.  It was cool out but sunny.  The rain finally stopped today!  Because of all the rain we have had recently we had to make a few detours during our run due to the bike paths being flooded.  This is my schedule for next week:
Monday: Cross Train
Tuesday: 7K Run
Wednesday: Rest Day
Thursday: 8K Run
Friday: Going to Niagara Falls for my Birthday!
Saturday: Niagara Falls/5K Run
Sunday: 14K Run

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