Sunday, April 7, 2013

23.55K Run

Today I ran 23.55K in 3hours and 4mins with the running group.  I was hoping for it to be under 3hours, but it was still a good run.  At the 21K mark I was at 2hours and 44mins!  This means I should be able to meet my goal for Forest City 1/2 Marathon of 2hour and 45mins no problem!
Here is my schedule for next week:
Monday: Cross Train
Tuesday: 10K Run
Wednesday: Rest Day
Thursday: 10K Run
Friday: Rest Day
Saturday: 6K Run
Sunday: 18K Run

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